Saturday, May 14, 2011

Download PDF , by James Rumford

May 14, 2011 0

Download PDF , by James Rumford

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, by James Rumford

, by James Rumford


, by James Rumford


Download PDF , by James Rumford

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, by James Rumford

Product details

File Size: 12349 KB

Print Length: 36 pages

Publisher: Flash Point (June 25, 2013)

Publication Date: June 25, 2013

Sold by: Macmillan

Language: English

ASIN: B00CNTSWCE

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Amazon Best Sellers Rank:

#1,409,813 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Every aspect of this book, from illustration to prose to font selection is a pure work of art. One is left in total awe, admiring not only the power of beauty and the beauty of this books, but so too the awesomeness of books as such. Most people do not know how much thought and care goes into creating a high quality book, and this is no exception. It is exceptionally executed and I hope it finds its way into many homes...it is a treasure worth reading over and again.

The book, From the Good Mountain by James Rumford is a beautifully written and illustrated book. It is a book that children and adults would enjoy reading.The illustrations are beautifully done with such special details showing how the written word was developed by Gutenburg. You get accurateinformation on how this was done and James Rumford made it interesting and informative. It gave the reader great knowledge about a veryimportant person in the book world, but made it fun and fascinating to read.The book had a unique way of teaching you about the written word and Gutenburg. I would highly recommend this book for adults and children. I hope James Rumford continues to illustrate and writebooks like this for all of us to enjoy in the future.

Just enough detail to be educational, but not so much that my students are turned off by all the verbiage.

Delightful book, nice presentation. Ideal introduction for youngsters about Gutenberg's contribution to the history of books. Beautifully and imaginatively illustrated.R. May

Illustrations are wonderfully tuned to the time when printed books were born. There is a discussion on paper making, lead type created, gold leaf prepared. I think it is a book with lasting quality.

What I got out of reading this book to my grandchildren was that "Guten-berg" means 'good mountain.' I feel that the references throughout the book, saying, for example, that it took a good mountain to make a book were inaccurate.Instead it should have said that it took the man Gutenberg and a lot of creativity to make a book. My grandkids seemed quite interested in it though, and the thought that there was not always an easy way to create and print a book. I rate it "pretty good", not great.

The story begins, "It was made of rags and bones, soot and seeds. It wore a dark brown coat and was filled with gold. It took lead and tin, strong oak and a mountain to make it. What was it?"The whole process of the first book is then told, from how the paper was made, to how the printing press was constructed, and how the pages were sewn together. You really get a sense of the time and energy it took to make a book. Although it was not a simple process, it did make books easier to publish and eventually made reading a skill available to even the poorest of people.The book begins with a portrait of the city of Mainz, Germany, where the first book was printed, and ends with the same scene lit by a rosy dawn. The watercolor painting is gorgeous.Much of the action takes place in margins. The characters are beautifully painted anonymous workers all contributing to the production of the mysterious book. On every page there is something surprising to learn about how a book is made.People are busily boiling rags and bones, processing ink, pressing paper. Medieval times come to life with dirt and glory. Children work along side their mothers, ladies hold their noses against the smell of the tannery. There is a lovely vignette of an African boy panning for gold for the gilding process. Another scene shows children begging as workers troop by with printing supplies. The overall feel is active excitement as people work together to make this marvelous new thing.It's an absolutely delightful book and a visual treat for anyone who loves art, books or a history. The writing is crisp and rhythmic, and is fun to read out loud. I enjoyed the way each new page spread answered a question from the previous page. It held the attention of my 5-8 year old audience, and the illustrations were great for prompting questions. But I think I liked it best.

Beautifully illustrated with a good size font, this book is delightfully educational without children being too conscious of that fact! Actually our 9 year old daughter went "Wow" as I read the first page to her.What do clothes rags, bones, hides, horns and hooves have in common? That is what they used to make the first paper! What gift did goats provide? How was gold leaf first created? How about ink? Learn the answers to these questions and more before moving on to the first printing press and books created by Gutenberg.The epilogue at the end gives a more detailed summary of books throughout the centuries bringing it right up to date asking the question, "Will all of tomorrow's books be made of silicon and light and be connected by the Internet to the world, or will they be something we can't even imagine today?" Lovely book!

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Get Free Ebook Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad

May 14, 2011 0

Get Free Ebook Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad

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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad


Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad


Get Free Ebook Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad

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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad

Review

“After three months, the results have been striking: 80%… reported that their pain was reduced by at least half”—The Wall Street Journal“[Dr. Vad’s] holistic approach can work for anyone willing to put in just a little time and positive thought.” —Ellen Barkin“[His] innovative research on the professional tennis and golf tours and the practicality of Back Rx make it suitable for professional athletes and weekend warriors, as well as couch potatoes.” —Bill Norris, athletic trainer, Association of Tennis Professionals Circuit“Back Rx has been medically proven to have significant positive effect on low back pain caused by disc pathology.” —Don Aspergen, Sports Medicine Division, the PGA Tour and Senior PGA Tour

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About the Author

Vijay Vad, M.D. is a sports medicine physician and researcher specializing in minimally invasive arthritis therapies at the prestigious Hospital for Special Surgery in Manhattan and a professor at Weill Medical College of Cornell University. He is also the physician for the PGA golf tour and the ATP tennis tour.Peter Occhiogrosso has been the author or coauthor of more than twenty books on subjects ranging from spirituality to world religions to pain relief, three of which have become New York Times bestsellers. He previously collaborated with Dr. Van on the books Arthritis Rx and Stop Pain.

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Product details

Paperback: 176 pages

Publisher: Avery; F First Paperback Edition Used edition (February 9, 2004)

Language: English

ISBN-10: 1592400450

ISBN-13: 978-1592400454

Product Dimensions:

7 x 0.4 x 9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

162 customer reviews

Amazon Best Sellers Rank:

#58,088 in Books (See Top 100 in Books)

I think it's safe to say that those of us who bought this book are either (A) frustrated by the lack of positive results after visiting our own doctors, (B) unable to see a specialist due to insurance or financial limitations, or (C) just too stubborn or too cheap to seek in-person treatment. I was a bit of choices (A) and (C); fortunate enough to have insurance, but too stubborn to admit that I probably couldn't fix things on my own.So, I bought the book, read it thoroughly, thought its arguments seemed reasonable, and commenced doing the first series of exercises, each night before bed. After a couple months of following these exercises to the best of my ability, I could tell my flexibility was improving, but the pain in my lower back was getting worse. I finally swallowed my pride, went to my doctor, and got a referral to see a physical therapist.At our first session, I showed him the exercises I had been doing from Back Rx, and he responded with a vehement, "No, no, no, no, no!!!" Turns out, for the specific problems facing my lower back, the exercises in Back Rx were exactly the WRONG thing to do, and were truly aggravating my spine, doing more harm than good.So, when authors and publishers of self-help books put those disclaimers at the beginning about consulting with your own physician and not holding them responsible for your results, they do so with good reason. I'm glad that so many people have found relief through this treatment plan, but for me, it was not the miraculous path the author believes it is; in fact, it was something I never should have done in the first place. As they say, "Your mileage may vary." Good luck.

My friend gave me this book when she saw that I could barely walk, had a hard time getting in and out of the car, couldn't sleep, would have terrible pain walking off a curb and could not even reach for something on an upper shelf. The exercises in this book have changed my life. For the first two or three weeks I could only do the first 8 exercises and some of them required the support of a pillow or two. I started out on May 12. Along with these exercises I participated in a deep water exercise class two to three days a week. Initially I could not do a lot of it, but did what I could. Today is July 30 and I am now doing a combination of the exercises for series A, B and C without any pain. Last week I was able to play three rounds of golf while on vacation. Yesterday and today I was able to do a thirty minute hike. I know that I will continue to do these exercises for my whole life as it has made such a huge difference! And, Yes, I have sent this book to several friends as well. Thank you for making my life so much better again. I am just too young to feel that old.

This is a clear, comforting, gentle, supportive book, presenting a technique that combines western physical training, yoga "light," (there's no Sanskrit here, nor supernatural claims) and elements of Pilates. It's especially worth noting that this book addresses how to deal with the pain of a recent back injury, rather than just on-going long-term chronic back pain, too. After laying out basic anatomy, causes of back pain, and general recommendations to avoid causing future injury, Dr. Vad provides a stepwise progression of workout routines, escalating in difficulty/effort, and makes patient, slow-paced timeline recommendations for addressing the chronic issues we with back pain suffer.It does a surprisingly nice job of integrating western medicine with yoga and Pilates, with a feeling of mutual respect that is not too common, and is greatly appreciated. I'm dinging it one star, though, because it really could be a _special_ book if it managed to provide references to legitimate scientific studies supporting some of the claims. I know it's aimed at the layperson general reader, but since it does have a page dedicated to other resources, why not add a few supporting references? Including just two or three full-detail scientific citations would be a _huge_ boost to its credibility -- and turn it into a five-star, must-give-to-all-friends book... at least for those of us with a STEM degree and experience working in medical research. And, yeah, there's a touch too much "mind body" "follow the breath" and like squishyness for the left-brained cynic, and that may largely be lip service in an effort to combine east and west, but if that brings more readers in, and they subsequently get relief, I can't complain.Dr. Vad does get points, too, for addressing pseudo-medicine and medicine-adjacent therapies, in a fairer manner than others might, as he lays out alternative paths to pursue relief, if necessary. Case in point: He's nicer about chiropractic quacks than any MD I've met.If you're anywhere on the spectrum from "dammit! I can't get off the ground this hurts so much," through "man, my back is still kinda bugging me," to "I lost a chunk of 2015 to back pain, but I'm better now," there is help in this book for you. It won't be a magical only answer (we all know we weight loss is the best weapon against back pain, and I'm working on it, as well as some general behavior modification), but it does a very, very nice job of laying out routines along a series of levels of effort, with clear, helpful, simple explanations of how to perform them.I just wish a few of the bolder claims had citations.

Back Rx saved my back. After 1.5 years treatment by chiropractor, I was still in pain from a lateral subluxation of the lower lumbar. I was desperate for relief, and believed I should be able to rehabilitate myself. I was in my early 20's, and researched yoga at the University library. That's when I found Dr. Vad's book "Back Rx": the secret to ending low-back pain. After several years of practicing Back Rx from the book, I got the video. I rely on Back Rx to loosen up my back whenever it feels tight, and to strengthen my back as preventative care. I will always have to stay disciplined in preventing low-back pain because of the combination of a severe hip dislocation with my back injury, but at least I have the tools to live a completely active and (when practicing Back-Rx) pain-free lifestyle.Thank you, Dr. Vad!

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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad PDF

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad PDF
Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain, by Vijay Vad PDF
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