Thursday, January 12, 2012

Free Ebook , by Tienlon Ho Rebecca Milner

January 12, 2012 0

Free Ebook , by Tienlon Ho Rebecca Milner

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, by Tienlon Ho Rebecca Milner

, by Tienlon Ho Rebecca Milner


, by Tienlon Ho Rebecca Milner


Free Ebook , by Tienlon Ho Rebecca Milner

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, by Tienlon Ho Rebecca Milner

Product details

File Size: 95444 KB

Print Length: 272 pages

Publisher: Lonely Planet Food; 1 edition (August 1, 2016)

Publication Date: August 1, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01JR8CXAU

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Amazon Best Sellers Rank:

#27,760 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Very interesting! Great recipes from true local people

I wrote a 5-star review for Master Chef Morimoto's new book, Mastering the Art of Japanese Home Cooking. In my positive review, I suggested Master Morimoto follow up his great new cookbook with a second volume wherein he would feature Japanese dishes created by wonderful Japanese chefs cooking in Japan today (e.g. Iron Chef Mishiba, Master chefs Ohta and Kandagawa, etc.). I still wish to see such a book, but this book here does much of the same thing I proposed to Master Morimoto: feature wonderful Japanese dishes cooked by master chefs living, breathing, and cooking in Japan (not some small enclave in New Jersey). The chefs in this collection are successful chefs in Japan and are teaching unadulterated no-short-cut Japanese traditional dishes; whenever a chef puts a unique twist on a dish, the slight variation is unique without violating genuine Japanese culinary tradition (no potato chips or coca cola in these Japanese dishes). I love Morimoto, and his dishes work, but I was also very happy to see so many Japanese chefs (not just a single chef) teaching dozens of Japanese recipes. There is at least one-full page color photo for every dish; in fact, it's impossible to turn a page without a color photo of food (not missing teeth or shrubs) on it. Good Japanese cookbooks are extremely difficult to find in English and what we finally have here is NOT a good Japanese cookbook, but a great one. But please don't take my word for it: Zen yourself to a local library or bookstore and peek into this wonderful collection. And while you're at it, check out all of the other books in the series. I guarantee you your mind will be blown away by the fact that each cookbook in the series is phenomenal. There is no weak volume in the series. Great for foodies who want ethnic cuisine taught by native masters! Buy this book along with Master Morimoto's Mastering the Art of Japanese Home Cooking and you'll have a great two volume set of yummy Japanese dishes.

Great recipes and great stories about each one from the chefs that continue, developed, or fine tuned them. Beautifully illustrated and photos of the chefs and dishes included.

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Wednesday, January 11, 2012

Free Ebook

January 11, 2012 0

Free Ebook

This is also among the factors by getting the soft file of this by online. You might not need more times to invest to go to guide establishment as well as look for them. Occasionally, you additionally don't locate the e-book that you are hunting for. It will squander the time. But below, when you see this page, it will certainly be so easy to obtain and download the e-book It will not take sometimes as we state before. You can do it while doing something else in your home and even in your workplace. So simple! So, are you doubt? Simply practice exactly what we provide here and also review exactly what you like to check out!






Free Ebook

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Product details

File Size: 3452 KB

Print Length: 326 pages

Page Numbers Source ISBN: 022649117X

Publisher: University of Chicago Press (October 10, 2017)

Publication Date: October 10, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B074RFL81V

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Amazon Best Sellers Rank:

#229,494 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Saturday, December 24, 2011

Download Ebook CliffsComplete The Tempest

December 24, 2011 0

Download Ebook CliffsComplete The Tempest

The appearance of this book and the title is truly intriguing. Nevertheless, the content is additionally no much less passion. Every word that is utilized and exactly how the author organizes words to earn sentence and also significance are really proper and also proper. It's appropriate for today scenario. Right here, CliffsComplete The Tempest features just how a publication is needed. All components of the good publications are required. Additionally, the crucial element that will certainly draw in the people to check out is likewise provided flawlessly.

CliffsComplete The Tempest

CliffsComplete The Tempest


CliffsComplete The Tempest


Download Ebook CliffsComplete The Tempest

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CliffsComplete The Tempest

From the Back Cover

The Tempest is one of Shakespeare's later plays and can be classified as a romance. While it is an enjoyable fairy tale of sorts, complete with good and bad, uncomplicated love and miraculous incidents, the play also incorporates many of the playwright's common themes, such as the reconciliation of families that endure hardship.The CliffsComplete The Tempest is a revised and expanded study edition. It contains Shakespeare's original play, a glossary, and expert commentary in a unique, 2-column format. To enhance your learning, notes and definitions appear directly opposite the line in which they occur, and a review section follows the play. This edition also introduces you to the life, works, and times of William Shakespeare.

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About the Author

About the Author Matthew C. Hansen has a B.A. in English from Washington & Lee University and an M.Phil. with a concentration on Shakespeare and Early Modern Drama from University College, Oxford. He has taught literature and directed productions of Shakespeare in England and the United States including, most recently, a production of The Tempest. He is currently a Ph.D. candidate at the University of Nebraska at Lincoln where he holds a teaching fellowship.

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Product details

Series: Cliffscomplete

Paperback: 192 pages

Publisher: Cliffs Notes; 2nd edition (May 4, 2000)

Language: English

ISBN-10: 0764585762

ISBN-13: 978-0764585760

Product Dimensions:

7.4 x 0.5 x 9.2 inches

Shipping Weight: 0.8 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#621,470 in Books (See Top 100 in Books)

Item was as described by the seller. I am happy with the purchase. These are used books and as such minor imperfections are expected.

Great resource text for both teachers & students

Essential for my 8th grader. I used Cliff Notes in college. These are the same except there is better formatting and info is easier to find.

Gives a map of characters, helps with understanding context of the play in a concise manner. Gave me what I needed to know.

I like these guides for reading Shakespeare.

I can't wait to read the book and be able to relate my ideas in our class discussion.

Helpfull

I did not ask for the PLAY, just the Cliff's notes.

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Ebook , by Stephen Woessner

December 24, 2011 0

Ebook , by Stephen Woessner

One of the recommended as well as popular books to have today is the , By Stephen Woessner When you kind the title of this book, anywhere, you will get it as one of the leading noted publication to read. Even it is in the book store, publishers, or in some sites. But, when you are rally fond of the book, this is your excellent time to get as well as download right now and also here with your web link.

, by Stephen Woessner

, by Stephen Woessner


, by Stephen Woessner


Ebook , by Stephen Woessner

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, by Stephen Woessner

Product details

File Size: 4394 KB

Print Length: 272 pages

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: AMACOM (September 14, 2017)

Publication Date: September 14, 2017

Sold by: HarperCollins Publishing

Language: English

ASIN: B01N10YB3U

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Amazon Best Sellers Rank:

#166,858 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

If you have a podcast, have ever wondered if you should have a podcast, or are ready to start a podcast, this book is a MUST READ. You'll get approachable and accessible content that will help you map the path for your show and guide you step-by-step through everything you need to make your show a success. The online resources provided to support taking action in critical areas are incredibly valuable, and will save you a lot of time and help you avoid missteps...I wish this book had been around before I recorded my first 67 episodes of my podcast. But wait, there's more...Woessler masterfully positions podcasting as a business growth strategy and in sharing his own proven success in doing so he reveals insights that will help you map a path for real impact in your business from podcasting. Well done!!

I purchased both the Kindle and Audio versions. Very informative and helpful if you are looking to start your own podcast.The book is not just a pep talk about the benefits of podcasting or a beginner's guide. Stephen goes into great detail describing equipment, software, recording techniques and marketing. The audio book is easy listening but a printed copy, or at minimum a kindle version is advised if you wish to see samples and charts.

So this book is more about how to make a podcast to serve your business, instead of creating an independent creative project out of one - I was willing to accept that that just doesn't apply to me and go on my merry way. I was about to say this book was fine but the second to last chapter, about how to "recruit rockstar unpaid interns" ground my gears way too much for me to compliment this book or its author. Basically, he says you need to hire college seniors because they are the most "motivated" (a nice word for desperate, I guess) for experience and will be willing to put in extra time (because, screw the parts of their lives they use to actually make money so that they can make rent). He says you should push interns as hard as paid employees, because why not take full advantage of free labor given to you by a cursed market where desperate, broke students are forced to work unpaid in order to claw their way to a (under)paid job while struggling to get by on the inflated cost of living and pay off student loans. Horrible, horrible mentality - lost my respect for the author with this.

This book is not just about podcasting, it's a business road map for growing any business. I love the first 7 chapters of this book that talk about what is most important to growing your business. Before jumping in with the tactical recipe for creating a podcast Stephen lays the groundwork to set you up for success. I love the business case studies that prove this model works. Worth the investment! A must read!

Stephen Woessner, author of Profitable Podcasting, offers technology professionals tactics and techniques or launching a podcast and producing results. When I purchased Woessner’s book, I knew little of podcasting. Yet, after reading his book in an afternoon, I was able to produce a professional podcast that has performed well for my purpose. This easy to read $22 crash course in how to has proven a valuable investment. With excellent organization, it offers resources and practices that experience proves make sense. Not only is Stephen a great guy to chat with on the phone, his written work is a testament to his legacy of helping others to go farther in life.

This is the most comprehensive book on the market that clearly outlines, step-by-step, how to take your podcast (or start one) to the next level. There are many insights that you can carry over to other areas of your business. As a seasoned podcaster (System Execution Podcast), Stephen's insight and his entire team have given me the tools to grow my business and become a leading authority in processes and systems.

 This book is awesome! Stephen lays out a process for actually generating revenue from your podcast. Crazy right? :). He lays it all out and all you have to do is follow the process.

I thought this was going to be more hands-on and practical - a step by step guide. This is not that.

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Friday, December 16, 2011

PDF Ebook Autism Adulthood: Strategies and Insights for a Fulfilling Life, by Susan Senator

December 16, 2011 0

PDF Ebook Autism Adulthood: Strategies and Insights for a Fulfilling Life, by Susan Senator

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Autism Adulthood: Strategies and Insights for a Fulfilling Life, by Susan Senator

Autism Adulthood: Strategies and Insights for a Fulfilling Life, by Susan Senator


Autism Adulthood: Strategies and Insights for a Fulfilling Life, by Susan Senator


PDF Ebook Autism Adulthood: Strategies and Insights for a Fulfilling Life, by Susan Senator

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Autism Adulthood: Strategies and Insights for a Fulfilling Life, by Susan Senator

Review

“Senator hits the nail on the head once again . . . This is a must-read for any parent with a child on the autism spectrum as well as care­givers, siblings, and extended family.” – Library Journal (starred review)"As an emotional resource, Senator's book is excellent." —Kirkus, for Autism Adulthood"In this book, like her others, the wonderful Susan Senator gives voice to those who are too often voiceless -- folks with ASD who seek what they deserve -- lives of purpose and possibilities." -- Ron Suskind, Pulitzer Prize-winning journalist and bestselling author of Life Animated, A Story of Sidekicks, Heroes and Autism.“In her frank and deeply touching new book, Susan Senator faces the big issues—housing, employment, relationships with siblings, finding trustworthy caregivers—head-on, and offers practical strategies for giving young autistic people the best chance to lead happy and secure lives, mapping a pathway to the future. She offers a blueprint for a world in which people at every point on the spectrum are treated as fellow citizens who deserve respect and the ability to make choices.” —Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Neurodiversity"There is a huge need for books to help individuals with autism make the transition to adulthood. Autism is a wide spectrum, ranging from a brilliant Aspergers at a technology company to an adult who cannot dress himself. These individuals need very different services. Susan Senator describes successful journeys, as well as her own with her son Nat. I highly recommend Autism Adulthood for parents and teachers who are guiding individuals in the middle range within the broad autism spectrum." --Temple Grandin, author of The Autistic Brain, and Thinking in Pictures "Autism Adulthood is a book I will be recommending to every autism parent I know. Senator is as warm as she is wise, as thoughtful as she is knowledgeable, as compassionate as she is informative. Her rallying cry of “All we can do is love each other” will resound in any parent’s heart. Senator loves fiercely--which means she does everything she can to ensure the best life and future for her adult child with autism. This book will inspire the rest of us to do the same for ours."--Claire LaZebnik, co-author of Overcoming Autism, with Dr. Lynn Kern Koegel"From the introduction, Autism Adulthood: Strategies and Insights for a Fulfilling Life will bring you to that dark place parents of young adults with autism fear. But just as quickly, Susan offers practical advice through story-telling and concise, how-to strategies that will leave you feeling optimistic, hopeful and back in control - all any of us can ask for. A thoroughly readable and important book." -- Arthur Fleischmann, Author of Carly's Voice: Breaking Through Autism"Many readers will find comfort in her advice and helpful concluding list of resources." --Booklist

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About the Author

Susan Senator is a writer, activist, and the mother of three boys. Her books include Making Peace with Autism, and The Autism Mom’s Survival Guide. Her twenty-five-year-old son, Nat, was diagnosed with autism at the age of three, and she has been advocating for people with autism ever since. She lives in Brookline, Massachusetts.

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Product details

Hardcover: 320 pages

Publisher: Skyhorse (April 5, 2016)

Language: English

ISBN-10: 151070423X

ISBN-13: 978-1510704237

Product Dimensions:

6 x 1.2 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#1,016,078 in Books (See Top 100 in Books)

An important and helpful book for parents and professionals. Susan Senator weaves her family's story with those of several other parents and interviews autistic adults to show what's needed to launch a young adult with social and communication needs. The book includes sections on housing, caregivers, the range of needs, heath and safety, and letting go. She provides strategies for preparing for autism adulthood and advises parents to start early, do research, and reach out to friends, associates, and professionals. She shares her experiences in order to make the transition easier for families who follow. Families of children in middle school and high school should read this book so they can prepare for their children's aging out of the school system. Includes lots of tips and resources to get started.

Susan Senator is an autism parent who has fought in the trenches for services for her son Nat and has lived to tell us about it, several times. Autism Adulthood is essential reading as Ms. Senator provides us with blueprints and advice in providing for the futures of our special needs children. The work is complicated, but not impossible as she describes her's and the advocacy of other parents. She answers the questions special needs parents have in a very straightforward way. I bought two copies, one for myself and one for my son's mother as we struggle to come up with a plan for our now teenage son's life.

Helping your autistic child transition to adulthood is complicated and challenging, and far too few books have been written about it. Susan tackles the big, scary issues with her trademark warmth and wisdom. Whether she’s writing about employment, healthcare, housing, care-givers, siblings, or the intricacies of navigating governmental agencies, Susan offers realistic, practical, and reassuring advice. Her chapter on health and safety issues alone is worth the price of the book. Indispensable and engagingly written, “Autism Adulthood” is essential reading on how to give young autistic adults their best chance at living happy, safe, and fulfilling lives.

I wish that I had a book like this 25 years ago. Excellent compendium of advice. I think that she is one of the best lay people writing in the field of the autism spectrum today. HIghly recommend this book to anyone with autism, and family and friends, or anyone who needs to know more.

This was an excellent read. The overview of programs for autistic adults around the country was very helpful. The author clearly hit all the important points- the highs and the lows that parents are faced with in making life long decisions about their loved ones futures after they are no longer around.This is a valuable text for all parents to have and to own.

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This book is written from the heart! Susan Senator does a great job of finding or looking for answers we all ask ourselves about the now and future of our children with ASD! I have a 30yr.old son with ASD! its not easy, having this book makes you feel not alone, and gives you confidence with sense of humor, makes everything better. It gave me tips and strategies, from Meds. to housing... My son Alex read some chapters himself and softly said, Mom this is me! She knows me!

This book is filled with practical advice and "war stories". I picked it up from our local library. After taking over 15 photos of informational pages in the 84 pages I realized it is a book worth buying! I've invited 8 moms for a bookclub like get together. First time I have even thought of having a bookclub!

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Wednesday, December 14, 2011

Download , by Cokie Roberts

December 14, 2011 0

Download , by Cokie Roberts

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Book is one of the ways to always open the brand-new world. And the , By Cokie Roberts is one type of the books that you could delight in to review. Reading this book will certainly not straight provide large modifications for you to be smarter. By steps, this book will transform your mind and acts to be better. You could define which one things that ought to be act and also not intelligently. When obtaining the issues to resolve sensibly, this publication has actually influenced the principle of new life.

Beginning to read this book could start your chance in doing this life far better. It will certainly make you rely on have even more times or even more leisures in analysis. Alloting few times in a day just for reading can be done as one of the efforts for you to finish your tasks. When you will finish the evening before sleeping, , By Cokie Roberts is additionally an advantage to accompany you.

, by Cokie Roberts

Product details

File Size: 913 KB

Print Length: 192 pages

Publisher: HarperCollins e-books (March 8, 2011)

Publication Date: March 8, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004HD61FO

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Amazon Best Sellers Rank:

#316,336 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

While anyone who has participated in a Seder knows what a Haggdah is, the Roberts have wrapped the Exodus story around their longtime romance - bringing family together ... and eventually over 3 dozen friends to the annual event.So the book has 3 good parts - 1) the Roberts love story - and travelogue; 2) the Exodus story told in the Haggadah; and 3) recipes(!). I recommend it to any reader interested in any or all of the 3 parts!

My husband and I have both been studying Hebrew and Judaism. We have not quite implemented a total ultra Conservative lifestyle, but are following the rules as we can learn them. SO reading Steve and Cokie's book has blessed us greatly, giving us the gentle forgiveness needed for going slowly, and as we can. Passover meant so much more to us this year, and this is the first time the computer has been on since then, and the first time I have written to anyone.Thank you Cokie and Steve, for such a beautiful book explaining so gently how you combined and melded your lives together. We have been married 20 years and are making this journey together and found your book a treasure of combining, mixing, blending, understanding the two religions....all coming from the one God, the God of Abraham, I do believe we will all get THERE in the end. I know my hubby and I will, with the blessing of this gentle sweet book. It will be my treasure for the rest of my life. And yes we have bought the books on Amazon, and will buy more as we go along, but this special book will be a resource forever.Their explanations bring in history and love at the same time. I recommend it for all spiritually minded folk, Jew and non, and especially interfaith families. I can see no more God-like way to bring a lifetime of joy to all. I never believed God wanted to beat love into us, and the Roberts have shone a way that paints word pictures showing one families journey of loving each other, family, friends,and above all our Lord God.

I enjoyed this book because Cokie shows how two people coming from two different religions can flourish in their love for each other because they respect each other and each other's family. So many people today are so fundamentalist in their religion that they close their eyes to the good things in other religions. By looking down on other religions and not trying to understand other people and their beliefs, they betray what their own religion is trying to tell them-that they should respect and care about all people. Cokie and Steve show us the wisdom of love and respect in a marriage and in all parts of their lives.

This was a wonderful read and gave wonderful examples of how to modernize the Seder nights and make it really fun. I was able to relate to so many ideas and did put them to use just this past Passover. It's amazing how you can change something so traditional, yet keep it warm and inviting, and making it a new tradition. Thank you so much Cokie and Steve!!!

this was written with the style and flair that is indicative of Cokie and Steves brilliant minds and great wit. It not only gives the basics for the Passover but in such a way that it presents a clever story line. I would read can labels if they were written by there two beautiful and intelligent people

My husband and I are not Jewish but this book made me want to host a Seder. Passover is a very detailed celebration and I don't think I would do it justice so now I'll just be hoping to someday get invited to one :) The underlying message of inclusion and the celebration of freedom is one many people can relate to so non-Jewish readers might still find it interesting.

This is a lovely book that emphasizes the ways in which we agree in the experience of a Passover Seder. It is easy to read and helpful, and comes with many historical notes which provides additional meaning to the readings. I wish I had this book when we first started our family seder after we were married. But we will enjoy using it now that our children are older and can appreciate the openess of this Haggadah and the sharing of this special time of our dinner at home with friends and family.I do wish it came as a paperback though so that it would be easier to hold open.

Loved this book. Worth every penny of the price. The Authors wrote a simplified, up-dated version bringing Jewish family traditions for a family which has intermarried. It shows it can be done if people are tolarant of each others religion.

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Sunday, November 20, 2011

PDF Download

November 20, 2011 0

PDF Download

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Product details

File Size: 2963 KB

Print Length: 190 pages

Publisher: Healthy Lifestyles (May 15, 2017)

Publication Date: May 15, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00JA1ZPPA

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Amazon Best Sellers Rank:

#846,994 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Some people gush about Paleo with an almost religious fervor. That kind of turns me off to anything. Fortunately, this book doesn't do that and instead makes Paleo sound simply like another diet choice while explaining the advantages. I'm still not sold on a Paleo diet because I don't want to give up miso, beans, legumes and kefir. That doesn't mean that I won't serve and eat some Paleo dishes and meals.The book discusses why cholesterol is bad and that both low-carb and Paleo diets can be used to help reduce your cholesterol levels. There's many sections of recipes for both diets, but not a lot of recipes in each section. There were several sections in the low-carb book that had recipes I'd make and eat like the Picnic, Wok, and Drink headings. The Breakfast section of the Paleo cookbook offered several attractive choices.We did make some Lemon Pancakes, Apricot Peach Slush, Chocolate Sponge Cake with Strawberries and Lettuce Roll-up with Pumpkin Seed Pate (but not all at the same time). My SO and I agreed all were tasty and there's a few more we want to try. There's a few recipes that have more steps than other cookbooks we've downloaded, but not too many to be prohibitive. He had no problem with making complicated recipes and often does exactly that from print cookbooks and magazines.We did take issue with some of the recipes in the low-carb cookbook because too many had heavy cream, various cheeses, mayonnaise and such, sometimes in combination, that are often high in cholesterol. My doc has told me to limit these foods for that reason.I also didn't like the instructions calling for packets of sugar substitutes, which suggested artifical sweeteners to me. Those aren't good for you. Why not give amounts for honey or one of the natural sugar substitutes the author lists later in the book. For that matter, the recipes calling for sugar could've used one of these natural substitutes too.The book has some lists of food to eat in Paleo and for low-carb as well as foods to avoid and a list of main ingredients (like millet) to look for in bread. I received this at a free or discounted price in exchange for my honest review. Because there aren't enough recipes in here to really make a new diet plan and because there's too many low-carb recipes with ingredients my doc has told me to avoid to help my cholesterol level, I'm rating this as "it's okay". It is an easy to read and follow cookbook. If my review has been helpful to you, please click yes below. I look at Amazon reviews before deciding what to try and buy, so I do my best to share my experience with the item.

The first thing to do when trying to lower cholesterol is to change the way we eat. In this book the author suggests that we eat lean, high protein meat and fresh fruits and vegetables. Junk food and processed food are full of carbohydrates, calories, sodium and sugar as well as preservatives. We need to read the labels to find all that hidden sugar and a lot of other bad things. A good fat and high fiber diet will help lower cholesterol and it is a good idea to make the new diet a lifestyle change for better overall health. The author says that if we stick to a diet of nutritious foods with low carbohydrates and the Paleolithic diet we can stop craving the wrong foods. Another good suggestion is to eat when hungry not eat just because it is time to eat. There are two diets in this book that can work separately or together to lower cholesterol and promote good health.The first diet discussed is a low carbohydrate diet. There is a list of low carbohydrate foods and a list of natural low carbohydrate foods for snacks.There are a lot of good recipes of all kinds and for all times of the day including desserts. The dinner we had tonight came from these recipes and the kids asked when we could have it again because they liked it and did not know it was good for them as well. There are also suggestions on freezing vegetables for off season cooking and on using herbs for seasoning.The second diet discussed is the Paleolithic diet. The Paleo diet is basically eating as our ancestors did many years ago before the use of grains began. According to this book there are people all over the world who still eat this way and they are much healthier than we are. This is a high protein, high fiber and low carbohydrate diet. It helps with lowering cholesterol, lowering blood pressure and raising energy levels. This diet allows more fat which creates more energy. The author discusses foods to eat and foods to avoid. There are recipes and meal plans as well as tips on eating out.The book is well written and organized. The recipes appear easy to prepare and are organized well.I received tis book free for my honest review.

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